How can I use the forest against stress?
Stress arises mainly under the influence of constant impressions from the outside. A change of location can only help if you know how to calm your own thoughts - that's how many see it. Exercise is also important, according to the experts.
A mistake, because there is something missing! Every person also needs the connection to nature and should regularly surround themselves with forest, plants and the weather to train natural perception.
Our native forest is the best ingredient for a clear head and mental as well as physical well-being.. You can do this with forest bathing or ShinrinYoku. Here are some tips:
1. more self-awareness through forest bathing
In the context of natural stress management and health maintenance, experts have long been concerned with ShinrinYoku, it means "Waldbaden" and is a teaching originating from Japan for more inner peace, Mindfulnesst and the sharpening of the Self-awareness. There are different offers for forest bathing. Therefore, it is important to pay attention to whether it is more about offers to increase happiness (meditation-based) or with a yoga focus.
For an early Burnout prevention (with nature experience) and health maintenance there are only a few specialists: Still this last kind of deeper stress reduction is unique in Germany's first regeneration resort, the WaldResort at the Hainich National Park which was specially developed as an alternative to the clinic and monastery.
2. stress reduction and burnout prevention in the forest
ShinrinYoku as stress avoidance training is a combination of the techniques used in psychology. Mindfulness Teaching and of the Forest Experience. In burnout therapy, the natural input factor has not only been recognized for several years, but is also an integral part.
The special thing about it? Similar to e.g. autogenic training it works in a very compressed period of time, because it takes place in a particularly natural forest and is taught by experienced healers of psychotherapy. Many people think of a walk under trees, but there are many facets to forest bathing. The focus is on the Experience nature and the one's own perceptionhow the forest affects us.
3. hearing, seeing, smelling, tasting & feeling the forest
Meditation techniques often refer to physical sensations such as breathing or walking. Physical sensory perception refers to the territory of one's own body. In forest bathing the Effect of nature on the body ...practiced. Can you feel the wind, the humidity, the coolness? What can you hear when you concentrate only on the sounds of the forest? The very natural environment helps training participants to regain the nearly to perceive undisturbed external impressions in a relaxed manner. This calms the human organism.
Parallel to this, there are theory units about stress, accompanied by alternative practitioners of psychotherapy. The participant learns what stress is, how it can be clearly recognized and also changed. The forest bathing consists of not only from experiencing and doingbut also from the Reflection.
4. nature as the key to more concentration
The length of time spent in the forest is less important than the quality of the forest experience. Already after day 1 in the forest, many visitors are clearer in their minds again and can benefit from a much better concentration report.
Measurable effects are, for example, a lower blood pressure and that the stress hormone level in the blood decreases during forest bathing. Stays in nature have a positive effect on the human organism. The nervous system has less to filter, because in the forest there are fewer sensory impressions to process at once than in urban areas, but very important ones. The forest provides people with more than just peace and quiet - a valuable insight - make the best possible use of it.