More and more people nowadays suffer from permanent stress, which often leads to health problems. Therefore it is important, Methods and techniques for stress relief.
Running can counteract stress and relieve it optimally. If you have a lot of pressure at work and have to work on time or under adverse conditions, running can be a real release: You're just for yourself, running a nice route through ...
Continue reading
Children are the most important thing in life for parents, but family life can still be stressful. According to a report by TUI, many parents often feel stressed because of their many responsibilities and lack of relief in their daily lives. Parents long ...
Continue reading
Dogs not only fill our lives, but are also our daily companions. They follow us at every turn and thus experience the everyday life of man very closely. But what is often forgotten is that the animals many situations ...
Continue reading
During the Corona time I often found myself sneaking around the kitchen cupboard and reaching for chocolate and co. Our daily routine was very different than before: The daycare was closed, everyday activities or meeting friends fell flat and my husband ...
Continue reading
Do you also have thoughts and ideas in your head all the time and find it difficult to relax and switch off? With the workload, our super long to-do lists, the demand on ourselves to be there for everyone, to ...
Continue reading
"All emotions, even those that you successfully suppress, have an effect on the body. Emotions that are not expressed work in your body like little ticking time bombs - they are early stage diseases." Thorsten Weiss Only a few years ago...
Continue reading
Constant intrusive thoughts, panic the stove would still be on, "Did I really lock the door?" Everyone knows those thoughts. But what if those thoughts don't go away? What if these thoughts become compulsions? Not too present yet,...
Continue reading
Stress. It's not just us adults who suffer from it. More and more children, too, are increasingly affected by stress even at primary school age. The stress symptoms are just as varied and individual as the coping strategies. The following strategies should help children to cope with stress in acute ...
Continue reading
The to-do lists are getting longer and longer and it is becoming more and more difficult to take a break from your busy schedule. But when we want to find a moment of peace and quiet, sometimes all the external stimuli and constant ...
Continue reading
Nervousness and stress are one of the most common causes of illness and burden millions of people every day. In addition to certain activities such as sports or meditation, medicines and herbal household remedies can also provide relief. However, the fact that sedative drugs usually have strong side effects ...
Continue reading
EN 
DE 
ES 
FR 
UK 
RU