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More and more people nowadays suffer from permanent stress, which often leads to health problems. Therefore it is important, Methods and techniques for stress relief.


Running against stress: 5 tips how to effectively get rid of stress while running

On 14. August 2022 By stressbehandlung In Körper / Geist

Running can counteract stress and relieve it optimally. If you have a lot of pressure at work and have to work on time or under adverse conditions, running can be a real release: You're just for yourself, running a nice route through ...

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How vacation without children can strengthen the mental health of parents

On 22. June 2022 By stressbehandlung In Körper / Geist

Children are the most important thing in life for parents, but family life can still be stressful. According to a report by TUI, many parents often feel stressed because of their many responsibilities and lack of relief in their daily lives. Parents long ...

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How to recognize stress in dogs and reduce it

On 1. March 2022 By stressbehandlung In Körper / Geist

Dogs not only fill our lives, but are also our daily companions. They follow us at every turn and thus experience the everyday life of man very closely. But what is often forgotten is that the animals many situations ...

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emotional food

Emotional food - Or what stress has to do with chocolate

On 27. September 2020 By stressbehandlung In Körper / Geist

During the Corona time I often found myself sneaking around the kitchen cupboard and reaching for chocolate and co. Our daily routine was very different than before: The daycare was closed, everyday activities or meeting friends fell flat and my husband ...

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with-attention-to-majority

With mindfulness to more serenity

On 15. August 2020 By stressbehandlung In Körper / Geist

Do you also have thoughts and ideas in your head all the time and find it difficult to relax and switch off? With the workload, our super long to-do lists, the demand on ourselves to be there for everyone, to ...

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aetheric-oils

How essential oils can positively influence our stress levels

On 28. June 2020 By stressbehandlung In Körper / Geist

"All emotions, even those that you successfully suppress, have an effect on the body. Emotions that are not expressed work in your body like little ticking time bombs - they are early stage diseases." Thorsten Weiss Only a few years ago...

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stress-through-compulsive diseases

Stress due to obsessive-compulsive disorders

On 7. June 2020 By stressbehandlung In Körper / Geist, Mindset

Constant intrusive thoughts, panic the stove would still be on, "Did I really lock the door?" Everyone knows those thoughts. But what if those thoughts don't go away? What if these thoughts become compulsions? Not too present yet,...

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stress prevention children

Stress prevention for children of primary school age

On 26. May 2020 By stressbehandlung In Körper / Geist

Stress. It's not just us adults who suffer from it. More and more children, too, are increasingly affected by stress even at primary school age. The stress symptoms are just as varied and individual as the coping strategies. The following strategies should help children to cope with stress in acute ...

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the-nature-as-power-source

Nature as a source of power

On 22. May 2020 By stressbehandlung In Körper / Geist

The to-do lists are getting longer and longer and it is becoming more and more difficult to take a break from your busy schedule. But when we want to find a moment of peace and quiet, sometimes all the external stimuli and constant ...

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how-cbd-on-stress-help

How CBD helps with stress

On 22. May 2020 By stressbehandlung In Körper / Geist

Nervousness and stress are one of the most common causes of illness and burden millions of people every day. In addition to certain activities such as sports or meditation, medicines and herbal household remedies can also provide relief. However, the fact that sedative drugs usually have strong side effects ...

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