What triggers stress? We live in fast-moving times. We want to get the best out of it, be it at work, at university, in our hobbies, in our relationship with our partner, our family, our friends and colleagues etc. …
Continue reading
Body / Mind
More and more people nowadays suffer from permanent stress, which often leads to health problems. Therefore it is important, Methods and techniques for stress relief.
Emotional food - Or what stress has to do with chocolate
During the Corona time I often found myself sneaking around the kitchen cupboard and reaching for chocolate and co. Our daily routine was very different than before: The daycare was closed, everyday activities or meeting friends fell flat and my husband ...
Continue reading
With mindfulness to more serenity
Do you also have thoughts and ideas in your head all the time and find it difficult to relax and switch off? With the workload, our super long to-do lists, the demand on ourselves to be there for everyone, to ...
Continue reading
How essential oils can positively influence our stress levels
"All emotions, even those that you successfully suppress, have an effect on the body. Emotions that are not expressed work in your body like little ticking time bombs - they are early stage diseases." Thorsten Weiss Only a few years ago...
Continue reading
Stress due to obsessive-compulsive disorders
Constant intrusive thoughts, panic the stove would still be on, "Did I really lock the door?" Everyone knows those thoughts. But what if those thoughts don't go away? What if these thoughts become compulsions? Not too present yet,...
Continue reading
Stress prevention for children of primary school age
Stress. It's not just us adults who suffer from it. More and more children, too, are increasingly affected by stress even at primary school age. The stress symptoms are just as varied and individual as the coping strategies. The following strategies should help children to cope with stress in acute ...
Continue reading
Nature as a source of power
The to-do lists are getting longer and longer and it is becoming more and more difficult to take a break from your busy schedule. But when we want to find a moment of peace and quiet, sometimes all the external stimuli and constant ...
Continue reading
How CBD helps with stress
Nervousness and stress are one of the most common causes of illness and burden millions of people every day. In addition to certain activities such as sports or meditation, medicines and herbal household remedies can also provide relief. However, the fact that sedative drugs usually have strong side effects ...
Continue reading
Healing difficult feelings & situations with mindfulness
Especially in these turbulent and turbulent times, the attitude and practice of mindfulness is a powerful way of healing difficult situations and feelings and not to lose oneself in the outside world. If you can't go outside - go inside Fears ...
Continue reading
Meditation - A miracle cure for stress
Do you know it? The thoughts won't stop. You're always going from one thing to another. You wish for nothing more than silence in your head. I know that feeling, that frustration, that despair. For a long time, I felt this way. Sometimes I...
Continue reading
EN 
DE 
ES