Smartphones have become an integral part of the lives of the majority of the population. Digital stress is increasingly becoming a problem: Increasing Addictive behavior, Lack of exercise and wrong nutrition solve both mental and physical physical stress off.
Fear of missing out (short: FOMO) describes the fear of missing something and therefore not belonging. How the phenomenon arises and what helps against it - an overview. Social pressure from FOMO: "I'm afraid of missing out" Dating your friends ...
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The challenges in everyday life - whether in the professional environment or in the cities - have been increasing for many years. The triggers, factors and the subjective perception of stress vary greatly. However, since it has become apparent that stress can be both short- ...
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Did you know that Ringxiety is the mobile phone ringing that is heard when it is not there? In times when couples sometimes have nothing more to say to each other in the restaurant because two blinking screens take over completely and terms are not ...
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We all know it: Every day you juggle your smartphone, laptop, telephone and diary, try to keep track of things and do your tasks on the side. Digital services such as e-mail, WhatsApp, Facebook, Twitter and many other apps should make our lives easier.
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When queuing at the cash desk, waiting for the train or switching traffic lights, in the waiting room at the dentist, even watching television, we are always busy: We reach for our cell phones. I especially regularly go to the platform when I am on the ...
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There is an app for every purpose. Even those who actually want to spend less time on their mobile phone will find a suitable app for this purpose. What should good Digital Detox Apps be able to do? They are supposed to "force" you to concentrate on the really important things.
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The trend Digital Detox, which translates as digital detox, stands for the abandonment of digital media and our everyday aids, such as smartphones and tablets. This liberating state has become a special luxury in our digital world, so that in the meantime, we have become ...
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Nowadays it is hard to imagine our everyday life without our smartphone as a digital companion and helper. The same applies to various apps as well. First and foremost WhatsApp. There's no denying that applications like WhatsApp have changed our social life and ...
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Leave the everyday life and the hectic pace behind you and treat yourself to a little break. Just lean back, close your eyes and Alexa will provide a stress-free backdrop. Alexa is a voice service that is integrated into Amazon Echo devices that can be used on their own ...
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More and more people are complaining about increasing stress and excessive demands at work, and the number of burnout cases is rising steadily. This development is intensified by the excessive use of smartphones. It expands professional and private digital accessibility. This has an effect ...
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