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Smartphones have become an integral part of the lives of the majority of the population. Digital stress is increasingly becoming a problem: Increasing Addictive behavior, Lack of exercise and wrong nutrition solve both mental and physical physical stress off.


fear-of-missing-out

Fear of missing out (FOMO): The fear of missing something and what helps

On 22. April 2020 By stressbehandlung In Digitalisierung, Mindset

Fear of missing out (short: FOMO) describes the fear of missing something and therefore not belonging. How the phenomenon arises and what helps against it - an overview. Social pressure from FOMO: "I'm afraid of missing out" Dating your friends ...

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less-stress-thank-smart-home

Less stress thanks to Smart Home

On 12. August 2019 By stressbehandlung In Digitalisierung

The challenges in everyday life - whether in the professional environment or in the cities - have been increasing for many years. The triggers, factors and the subjective perception of stress vary greatly. However, since it has become apparent that stress can be both short- ...

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digital-detox-challenge-experience report

Digital Detox Challenge: A field report

On 11. February 2019 By stressbehandlung In Digitalisierung

Did you know that Ringxiety is the mobile phone ringing that is heard when it is not there? In times when couples sometimes have nothing more to say to each other in the restaurant because two blinking screens take over completely and terms are not ...

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digital-detox

Digital Detox: Relax offline

On 25. November 2018 By stressbehandlung In Digitalisierung

We all know it: Every day you juggle your smartphone, laptop, telephone and diary, try to keep track of things and do your tasks on the side. Digital services such as e-mail, WhatsApp, Facebook, Twitter and many other apps should make our lives easier.

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how-you-determine your digital stress

How you determine your digital stress yourself

On 24. November 2018 By stressbehandlung In Digitalisierung

When queuing at the cash desk, waiting for the train or switching traffic lights, in the waiting room at the dentist, even watching television, we are always busy: We reach for our cell phones. I especially regularly go to the platform when I am on the ...

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digital-detox the best apps to switch off

Digital Detox: The best apps to switch off

On 9. November 2018 By stressbehandlung In Digitalisierung

There is an app for every purpose. Even those who actually want to spend less time on their mobile phone will find a suitable app for this purpose. What should good Digital Detox Apps be able to do? They are supposed to "force" you to concentrate on the really important things.

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digital-detox-holiday-offline shutdown

Digital Detox holidays - switch off offline

On 9. September 2018 By stressbehandlung In Digitalisierung

The trend Digital Detox, which translates as digital detox, stands for the abandonment of digital media and our everyday aids, such as smartphones and tablets. This liberating state has become a special luxury in our digital world, so that in the meantime, we have become ...

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whatsapp-stress-time-for-a-time-out

WhatsApp Stress: Time off

On 3. August 2018 By stressbehandlung In Digitalisierung

Nowadays it is hard to imagine our everyday life without our smartphone as a digital companion and helper. The same applies to various apps as well. First and foremost WhatsApp. There's no denying that applications like WhatsApp have changed our social life and ...

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stress management with alexa

Stress management with Alexa

On 8. May 2018 By stressbehandlung In Digitalisierung

Leave the everyday life and the hectic pace behind you and treat yourself to a little break. Just lean back, close your eyes and Alexa will provide a stress-free backdrop. Alexa is a voice service that is integrated into Amazon Echo devices that can be used on their own ...

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diagnose-digitaler-burnout

Diagnosis: Digital Burnout

On 26. April 2018 By stressbehandlung In Burnout, Digitalisierung

More and more people are complaining about increasing stress and excessive demands at work, and the number of burnout cases is rising steadily. This development is intensified by the excessive use of smartphones. It expands professional and private digital accessibility. This has an effect ...

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Latest posts

  • stress-reduction-with-yoga Reduce stress with Yoga
  • in-less steps towards more energy More energy in a few steps
  • good-is-not-good-enough-why-perfectionism-stresses Good is not good enough - Why perfectionism is stressful
  • slow-living Slow Living: The Art of Deceleration
  • stress-free travel Stress-free travel
  • meditation-and yoga-journey-so-come to rest during your vacation Meditation and yoga journeys: This is how you get to rest on holiday
  • less-stress-thank-smart-home Less stress thanks to Smart Home
  • burnout prevention Burnout prevention
  • stress-prevention-in-study-leasing-through-meditation-and-carefulness Stress prevention during studies - Serenity through meditation and mindfulness
  • can-be-stress-angel-and-devil Can stress be angel and devil?
  • subconscious-stress-programming-you-stress-free Subconscious & Stress - Program yourself stress-free
  • anorexia-if-stress leads to compulsive weight control Anorexia: When stress leads to compulsive weight control
  • no stress on the subject of sex enjoyment No stress on the subject of sex: pleasure instead of a must
  • digital-detox Digital Detox: Relax offline
  • fingernail-chewing-only-stress-or-behaviour disorder Chewing your fingernails: Just stress or behavioral disorder?

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