I remember very well the morning I gave my life a new direction: Monday morning, 5:30 a.m. I had slept terribly. I tossed and turned restlessly from one side of the bed to the other. I had the feeling...
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Burnout
Nothing works anymore: When the pressure at work becomes too great, you feel your Tasks no longer up to the task feel, under Anxiety If you suffer, can no longer sleep and your performance decreases strongly, the diagnosis usually follows: Burnout.
Total exhaustion at mid-20s?
How it can happen and how you can prevent it! What or who do you associate with burnout? Maybe a stressed manager, late 40s, from the free economy in a fancy suit, who works at his desk until late at night?
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Burnout prevention in the forest
How can I use the forest against stress? Stress occurs mainly under the influence of constant impressions from outside. A change of location can only help if you know how to calm your own thoughts - many people see it that way. Also movement ...
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Diagnosis: Digital Burnout
More and more people are complaining about increasing stress and excessive demands at work, and the number of burnout cases is rising steadily. This development is intensified by the excessive use of smartphones. It expands professional and private digital accessibility. This has an effect ...
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The Burnout Syndrome: a widespread disease with many faces
The English term burnout briefly but very aptly describes how those affected feel - namely empty, exhausted, powerless, tired and somehow burnt out. As a rule, they suffer not only from various emotional disorders and a general decline in ...
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The signs of burnout and what you can do about it
Burnout is a real widespread disease. More and more people suffer from the various symptoms without really doing anything about it. If the affected person collapses, it is usually already much too late to take meaningful countermeasures - then usually only ...
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Burnout therapy
Stressed out, burnt out and exhausted - is that already a burnout? This question even divides the medical community, so it is not surprising that people affected by burnout feel insecure about self-diagnosis. There are very different definitions for the concise term burnout and the emotional ...
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Burnout prevention
Permanent stress leads to the fact that the body is constantly released adrenaline, noradrenaline and cortisone. The body is on alert. With constant release of the messenger substances, body and soul come out of balance. Therefore, it is important to break this cycle again and again through phases of ...
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Exhaustion and burnout: When sport causes stress
Sport keeps you healthy, they say. But too much training can also make you sick. Athlete burnout, for example, which increases the risk of depression, is widespread. In top athletes, pressure to perform, overtraining and too few relaxation phases often leave ...
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