Mindset | stress treatment.info

Why stress is good

On 11. October 2020 By stressbehandlung In Körper / Geist, Mindset

What triggers stress? We live in fast-moving times. We want to get the best out of it, be it at work, at university, in our hobbies, in our relationship with our partner, our family, our friends and colleagues etc. …

Reduce stress and create YOUR new reality with PSYCH-K

On 19. June 2020 By stressbehandlung In Mindset

Stress is a normal term for everyone today. Each of us feels stress in one or the other everyday situation. If our ancestors used to run away from a bear or tiger, today it is our job, our relationships, our nutrition, ...

Stress due to obsessive-compulsive disorders

On 7. June 2020 By stressbehandlung In Körper / Geist, Mindset

Constant intrusive thoughts, panic the stove would still be on, "Did I really lock the door?" Everyone knows those thoughts. But what if those thoughts don't go away? What if these thoughts become compulsions? Not too present yet,...

difficult emotional situations-with mindfulness-healthy encounters

Healing difficult feelings & situations with mindfulness

On 9. May 2020 By stressbehandlung In Körper / Geist, Mindset

Especially in these turbulent and turbulent times, the attitude and practice of mindfulness is a powerful way of healing difficult situations and feelings and not to lose oneself in the outside world. If you can't go outside - go inside Fears ...

Stress and high sensitivity: Five steps into your energy balance

On 25. April 2020 By stressbehandlung In Mindset

The trait of high sensitivity The sensitivity of the nervous system is a characteristic of the personality, which is developed differently in each person. High sensitivity describes a particularly strong sensitivity of the nervous system to internal and external stimuli. It is currently assumed that about 20 ...

Actively building a stable self value

On 24. April 2020 By stressbehandlung In Mindset

How to strengthen your psychological immune system The Corona crisis shows in a special way that some people react to the general insecurity with great fear, almost panic, while others remain calm inside and keep their own perspective. In this text ...

Which stress type are you?

On 17. April 2020 By stressbehandlung In Mindset

Do the same situations cause you stress again and again? Tests, time pressure, wanting to please everybody? It's because of your stress type. To change something, you have to know him. There are five personality structures that trigger stress. The underlying...

More energy in a few steps

On 9. April 2020 By stressbehandlung In Mindset

At the top of my clients' wish list is not only more time but also more energy. We know that our time is limited and that each of us has exactly 24 hours each day at our disposal. What to do? Time we can ...

Stress through financial anxiety: Why existential fear damages health

On 18. November 2019 By stressbehandlung In Körper / Geist, Mindset

Maybe this is a familiar situation: You go to the ATM to check your account balance and that's where it happened: You see shady withdrawals from your account that you don't even know about. It seems as if someone...