Once again you are caught in rush hour traffic and the time to your appointment is running out. Will you make it on time? The workday was so intense that you forgot about lunch. As everyone settles down at the table, ...
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Mindset
The Mindset plays a decisive role in the perception of stress. It influences perception, decisions, behaviour and even health.
Why stress is good
What triggers stress? We live in fast-moving times. We want to get the best out of it, be it at work, at university, in our hobbies, in our relationship with our partner, our family, our friends and colleagues etc. …
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Reduce stress and create YOUR new reality with PSYCH-K
Stress is a normal term for everyone today. Each of us feels stress in one or the other everyday situation. If our ancestors used to run away from a bear or tiger, today it is our job, our relationships, our nutrition, ...
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Stress due to obsessive-compulsive disorders
Constant intrusive thoughts, panic the stove would still be on, "Did I really lock the door?" Everyone knows those thoughts. But what if those thoughts don't go away? What if these thoughts become compulsions? Not too present yet,...
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Healing difficult feelings & situations with mindfulness
Especially in these turbulent and turbulent times, the attitude and practice of mindfulness is a powerful way of healing difficult situations and feelings and not to lose oneself in the outside world. If you can't go outside - go inside Fears ...
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Stress and high sensitivity: Five steps into your energy balance
The trait of high sensitivity The sensitivity of the nervous system is a characteristic of the personality, which is developed differently in each person. High sensitivity describes a particularly strong sensitivity of the nervous system to internal and external stimuli. It is currently assumed that about 20 ...
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Actively building a stable self value
How to strengthen your psychological immune system The Corona crisis shows in a special way that some people react to the general insecurity with great fear, almost panic, while others remain calm inside and keep their own perspective. In this text ...
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Fear of missing out (FOMO): The fear of missing something and what helps
Fear of missing out (short: FOMO) describes the fear of missing something and therefore not belonging. How the phenomenon arises and what helps against it - an overview. Social pressure from FOMO: "I'm afraid of missing out" Dating your friends ...
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Which stress type are you?
Do the same situations cause you stress again and again? Tests, time pressure, wanting to please everybody? It's because of your stress type. To change something, you have to know him. There are five personality structures that trigger stress. The underlying...
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More energy in a few steps
At the top of my clients' wish list is not only more time but also more energy. We know that our time is limited and that each of us has exactly 24 hours each day at our disposal. What to do? Time we can ...
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