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These 5 organizing routines lead to less stress

On 8. November 2022 By stressbehandlung In Mindset

Besonders für Berufstätige oder Mütter kann es hin und wieder zur Herausforderung werden, Job, Alltag und Haushalt erfolgreich zu bewältigen. Da sich vor allem aber die Reinigung der Wohnung nicht von selbst erledigt und Unordnung stets ersichtlich ist, kann sich …

Dealing with stress in a healthy way - How the right coping strategies make you strong in everyday life

On 26. June 2021 By stressbehandlung In Mindset

Once again you are caught in rush hour traffic and the time to your appointment is running out. Will you make it on time? The workday was so intense that you forgot about lunch. As everyone settles down at the table, ...

Why stress is good

On 11. October 2020 By stressbehandlung In Mindset

What triggers stress? We live in fast-moving times. We want to get the best out of it, be it at work, at university, in our hobbies, in our relationship with our partner, our family, our friends and colleagues etc. …

Reduce stress and create YOUR new reality with PSYCH-K

On 19. June 2020 By stressbehandlung In Mindset

Stress is a normal term for everyone today. Each of us feels stress in one or the other everyday situation. If our ancestors used to run away from a bear or tiger, today it is our job, our relationships, our nutrition, ...

Stress due to obsessive-compulsive disorders

On 7. June 2020 By stressbehandlung In Körper / Geist, Mindset

Constant intrusive thoughts, panic the stove would still be on, "Did I really lock the door?" Everyone knows those thoughts. But what if those thoughts don't go away? What if these thoughts become compulsions? Not too present yet,...

difficult emotional situations-with mindfulness-healthy encounters

Healing difficult feelings & situations with mindfulness

On 9. May 2020 By stressbehandlung In Körper / Geist, Mindset

Especially in these turbulent and turbulent times, the attitude and practice of mindfulness is a powerful way of healing difficult situations and feelings and not to lose oneself in the outside world. If you can't go outside - go inside Fears ...

Stress and high sensitivity: Five steps into your energy balance

On 25. April 2020 By stressbehandlung In Mindset

The trait of high sensitivity The sensitivity of the nervous system is a characteristic of the personality, which is developed differently in each person. High sensitivity describes a particularly strong sensitivity of the nervous system to internal and external stimuli. It is currently assumed that about 20 ...

Actively building a stable self value

On 24. April 2020 By stressbehandlung In Mindset

How to strengthen your psychological immune system The Corona crisis shows in a special way that some people react to the general insecurity with great fear, almost panic, while others remain calm inside and keep their own perspective. In this text ...

Which stress type are you?

On 17. April 2020 By stressbehandlung In Mindset

Do the same situations cause you stress again and again? Tests, time pressure, wanting to please everybody? It's because of your stress type. To change something, you have to know him. There are five personality structures that trigger stress. The underlying...