More and more pupils and students feel the stress and Pressure to perform helplessly delivered. In addition to the pressure of having to write good grades, school or university also brings personal challenges. Creating social integration, personal development and future plans inner tension and stress.
Also our Work can make us sick. Whether it's too much pressure at work or conflicts with colleagues or superiors.
Stress prevention and stress management is therefore a particularly important issue.
Everybody's done it before. Put off unpleasant things. "Oh, I don't feel like it, I'll do it tomorrow". "Oh no, I don't want to deal with the email now... I'll look at it later." "So, I'm finally writing the report... Oh, let's see what...
Continue reading
Bullying at school is a heavy physical and psychological burden for the victims. We show which stress factors play a role in bullying, how to recognise victims of bullying and how parents can help. What is bullying? With bullying ...
Continue reading
Work productively while gaining more time: The Pomodoro technique makes it possible. No matter if school, university or work - to focus on one task is a real challenge in the digital age. Messages on the smartphone, telephone tones and desktop notifications - ...
Continue reading
In the morning, half past nine in Germany - the time when a redemptive gong finally sounds at school. For a large number of the pupils at least. For another part, the gong often means the opposite. Namely an ordeal to get involved in the coming ...
Continue reading
Your current job is just draining you? Or are you just looking for the start of your career after graduating from university or finishing your vocational training? Then the next step for you is probably a challenging application process. The ...
Continue reading
The completely normal meeting madness The meeting lasts for one and a half hours already. You have the feeling that once again nothing has been achieved, but that you've just wasted your time there. Right at the beginning of the appointment, Mr. L. had a look at the ...
Continue reading
Stress-free commuting? And have more time? How is that supposed to work? This is stupid. Commuting is stressful and it only costs me time. How can I commute less stressed? That's what you must think when you read the headline. …
Continue reading
When fruit baskets no longer bear fruit: Measures that inspire and retain talent in the long term. Many HR managers are looking for the best talents. However, it is often not easy to keep an overview in the jungle of the lack of skilled workers. In some regions ...
Continue reading
The presentation must be with the boss by 2 pm today, your colleague has already asked you several times to help him prepare his offer, you have 5 unanswered messages on your mobile, 3 new voice messages and the ...
Continue reading
Fighting over homework - what parents don't know this? The topic of homework causes discussions and stress in many families. These 8 tips can help to make homework easier for you and your children. The most important rule for parents: ...
Continue reading
EN 
DE 
ES