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Treat stress properly

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School / Study / Job

More and more pupils and students feel the stress and Pressure to perform helplessly delivered. In addition to the pressure of having to write good grades, school or university also brings personal challenges. Creating social integration, personal development and future plans inner tension and stress.

Also our Work can make us sick. Whether it's too much pressure at work or conflicts with colleagues or superiors.

Stress prevention and stress management is therefore a particularly important issue.


postponementitis procrastination

Stress due to procrastination

On 20. April 2020 By stressbehandlung In Schule / Studium / Job, Zeitmanagement

Everybody's done it before. Put off unpleasant things. "Oh, I don't feel like it, I'll do it tomorrow". "Oh no, I don't want to deal with the email now... I'll look at it later." "So, I'm finally writing the report... Oh, let's see what...

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mobbing school

Identify and prevent bullying at school

On 27. December 2019 By stressbehandlung In Schule / Studium / Job

Bullying at school is a heavy physical and psychological burden for the victims. We show which stress factors play a role in bullying, how to recognise victims of bullying and how parents can help. What is bullying? With bullying ...

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pomodoro technology

The Pomodoro technique: working and learning productively

On 17. October 2019 By stressbehandlung In Schule / Studium / Job, Zeitmanagement

Work productively while gaining more time: The Pomodoro technique makes it possible. No matter if school, university or work - to focus on one task is a real challenge in the digital age. Messages on the smartphone, telephone tones and desktop notifications - ...

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pupil counselling against school stress

Student counselling against school stress

On 1. April 2019 By stressbehandlung In Schule / Studium / Job

In the morning, half past nine in Germany - the time when a redemptive gong finally sounds at school. For a large number of the pupils at least. For another part, the gong often means the opposite. Namely an ordeal to get involved in the coming ...

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application service-job change without stress

Application service: Job change without stress

On 9. March 2019 By stressbehandlung In Schule / Studium / Job

Your current job is just draining you? Or are you just looking for the start of your career after graduating from university or finishing your vocational training? Then the next step for you is probably a challenging application process. The ...

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stress-free communication

Stress-free communication

On 25. February 2019 By stressbehandlung In Schule / Studium / Job, Sozial

The completely normal meeting madness The meeting lasts for one and a half hours already. You have the feeling that once again nothing has been achieved, but that you've just wasted your time there. Right at the beginning of the appointment, Mr. L. had a look at the ...

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stress-free commuting and having more time

Commuting without stress - and having more time

On 14. February 2019 By stressbehandlung In Körper / Geist, Schule / Studium / Job

Stress-free commuting? And have more time? How is that supposed to work? This is stupid. Commuting is stressful and it only costs me time. How can I commute less stressed? That's what you must think when you read the headline. …

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massages-at-the-workplace-and-four-other-employee-benefits

Massages at the workplace and four other employee benefits

On 9. February 2019 By stressbehandlung In Schule / Studium / Job

When fruit baskets no longer bear fruit: Measures that inspire and retain talent in the long term. Many HR managers are looking for the best talents. However, it is often not easy to keep an overview in the jungle of the lack of skilled workers. In some regions ...

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with these 8 tips you avoid stress in the office

With these 8 tips you can avoid stress in the office

On 17. December 2018 By stressbehandlung In Schule / Studium / Job, Zeitmanagement

The presentation must be with the boss by 2 pm today, your colleague has already asked you several times to help him prepare his offer, you have 5 unanswered messages on your mobile, 3 new voice messages and the ...

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beautiful mother and daughter togehter doing schoolwork at home

Avoiding stress with homework - 8 tips for parents

On 14. November 2018 By stressbehandlung In Schule / Studium / Job

Fighting over homework - what parents don't know this? The topic of homework causes discussions and stress in many families. These 8 tips can help to make homework easier for you and your children. The most important rule for parents: ...

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