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Time Management

Stress is mainly generated by constant time pressure. Apparently, more and more tasks have to be completed in the same time. An effective remedy is the right time management, which should ensure that we use the resource time as efficiently as possible and make the best possible use of them.


postponementitis procrastination

Stress due to procrastination

On 20. April 2020 By stressbehandlung In Schule / Studium / Job, Zeitmanagement

Everybody's done it before. Put off unpleasant things. "Oh, I don't feel like it, I'll do it tomorrow". "Oh no, I don't want to deal with the email now... I'll look at it later." "So, I'm finally writing the report... Oh, let's see what...

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muck out and regenerate

Clean out life and finally regenerate

On 10. April 2020 By stressbehandlung In Körper / Geist, Zeitmanagement

They come in great numbers. Time management techniques. They all want to help the stressed ones get more done. Higher performance in too short a time. And so we suffer from rush, stress and also from our to-do lists, which are constantly ...

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pomodoro technology

The Pomodoro technique: working and learning productively

On 17. October 2019 By stressbehandlung In Schule / Studium / Job, Zeitmanagement

Work productively while gaining more time: The Pomodoro technique makes it possible. No matter if school, university or work - to focus on one task is a real challenge in the digital age. Messages on the smartphone, telephone tones and desktop notifications - ...

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time management - the ironhower principle

Time management: The Eisenhower principle

On 27. June 2019 By stressbehandlung In Zeitmanagement

First things first. It's a widely accepted maxim. However, the implementation of this idea causes problems for many people every day. Because it often happens that people get bogged down in too many simultaneously viewed issues and are distracted by unimportant and hardly ever ...

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less-stress-through-better self-management

Less stress through better self-management

On 30. January 2019 By stressbehandlung In Zeitmanagement

If you have good self-management, you also have less stress! The better you organise yourself and the more accurately you plan in advance, the more relaxed you can get through the day. In order to improve your self-management, there are a few points that need to be addressed, ...

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stress-by-self-chosen projects

Stress through self-chosen projects

On 8. January 2019 By stressbehandlung In Zeitmanagement

It is easier than ever to start your own project - be it a blog, a podcast or even an offline project. The reasons are manifold: Such a project can bring professional advantages (networking, portfolio expansion) and/or a private project can be ...

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bullet-journal-simple-make-even

Bullet Journal - just do it

On 7. January 2019 By stressbehandlung In Zeitmanagement

A bullet journal is initially an empty notebook that you can design entirely according to your own wishes. The exact way it is used is also up to you. Be it a planner, calendar, notebook, diary or a combination of many things. You ...

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with these 8 tips you avoid stress in the office

With these 8 tips you can avoid stress in the office

On 17. December 2018 By stressbehandlung In Schule / Studium / Job, Zeitmanagement

The presentation must be with the boss by 2 pm today, your colleague has already asked you several times to help him prepare his offer, you have 5 unanswered messages on your mobile, 3 new voice messages and the ...

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3-strategies-against-inside-stress-relieve-priorities-set-nose-said

3 strategies against internal stress

On 3. December 2018 By stressbehandlung In Zeitmanagement

Stress is part of life. But as with so many things, the right dosage is also important when it comes to stress. Only when a healthy dose is exceeded are we called upon to practice stress management. Setting priorities can be helpful ...

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the-word-no-an-I

The word NO and I

On 27. October 2018 By stressbehandlung In Zeitmanagement

I have stress. I'm on the run, I do everything in a hurry, I want to get as much done as possible and do it efficiently. I'm annoyed, there's no room for the unimportant in this time. I don't know what to start with first, I have to keep a cool...

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