Stress is mainly generated by constant time pressure. Apparently, more and more tasks have to be completed in the same time. An effective remedy is the right time management, which should ensure that we use the resource time as efficiently as possible and make the best possible use of them.
Everybody's done it before. Put off unpleasant things. "Oh, I don't feel like it, I'll do it tomorrow". "Oh no, I don't want to deal with the email now... I'll look at it later." "So, I'm finally writing the report... Oh, let's see what...
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They come in great numbers. Time management techniques. They all want to help the stressed ones get more done. Higher performance in too short a time. And so we suffer from rush, stress and also from our to-do lists, which are constantly ...
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Work productively while gaining more time: The Pomodoro technique makes it possible. No matter if school, university or work - to focus on one task is a real challenge in the digital age. Messages on the smartphone, telephone tones and desktop notifications - ...
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First things first. It's a widely accepted maxim. However, the implementation of this idea causes problems for many people every day. Because it often happens that people get bogged down in too many simultaneously viewed issues and are distracted by unimportant and hardly ever ...
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If you have good self-management, you also have less stress! The better you organise yourself and the more accurately you plan in advance, the more relaxed you can get through the day. In order to improve your self-management, there are a few points that need to be addressed, ...
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It is easier than ever to start your own project - be it a blog, a podcast or even an offline project. The reasons are manifold: Such a project can bring professional advantages (networking, portfolio expansion) and/or a private project can be ...
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A bullet journal is initially an empty notebook that you can design entirely according to your own wishes. The exact way it is used is also up to you. Be it a planner, calendar, notebook, diary or a combination of many things. You ...
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The presentation must be with the boss by 2 pm today, your colleague has already asked you several times to help him prepare his offer, you have 5 unanswered messages on your mobile, 3 new voice messages and the ...
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Stress is part of life. But as with so many things, the right dosage is also important when it comes to stress. Only when a healthy dose is exceeded are we called upon to practice stress management. Setting priorities can be helpful ...
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I have stress. I'm on the run, I do everything in a hurry, I want to get as much done as possible and do it efficiently. I'm annoyed, there's no room for the unimportant in this time. I don't know what to start with first, I have to keep a cool...
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