Examinations always mean stress, which can be felt both consciously and subconsciously. Mostly this stress results from a fear of examswhich may prevent the person concerned from accessing his or her skills or knowledge during an examination. This fear is usually addressed in connection with school or studies.
But also the theoretical and practical driving test is a big hurdle for many people because of the test fear. The test cannot be compared one-to-one with a school examination. Because the driving test immediately decides whether you are entitled to drive or not. Therefore, a negative result is not a slip that can simply be ironed out at the next test.
In addition, there is the fear of further negative consequences that would hit you if the test were to fail. For example, the possible disappointment of parents or the reaction of friends represent an additional burden for many young people. Also the additional expense in case of failure increase the pressure.
And exactly these fears can then lead to reduced performance or even to a blockage. After all, people who are stressed make mistakes more easily and become insecure more quickly. In order to prevent exactly that, we give an overview of the best tips on how to counteract the arising stress before and during the exam.
Test anxiety during the theory test
The theoretical examination is the first component of the driving test and the basis for admission to the practical test. Fortunately, due to the time spent at school, one is at least familiar with the type of examination. But of course this does not protect you from the fear of the exam and so even the supposedly easier task (ticking the right answers) can lead to you staring desperately at the exam sheet and has apparently vanished into thin air.
To minimize the risk for this scenario, the right preparation of course a basic requirement. In the driving school you get practice sheets for this. It can also help to Adjusting the exam situation and the time pressure. Family and friends can help with this.
If the theoretical examination is passed, the practical examination is usually scheduled after a few days. And this situation is for the majority of the candidates a complete new experience. You are in the middle of the traffic with your car, the driving instructor as passenger and in the back of the examiners. You are not used to this constellation from the driving lessons. It is no wonder that the pulse beats a little faster and the adrenaline level rises.
During the practical examination, the knowledge that small things can already decide whether a candidate passes or fails, additionally increases the fear of the examination. But you can also prepare for this scenario and thus approach the matter more calmly. It is very important to to assess realistically and discuss fears and weaknesses openly with the driving instructor. In this way you can tackle and practice the greatest challenges again and again and thus achieve a certain Developing routine. The special situation of the presence of an inspector can also be simulated.
Tips against exam nerves
The exam is just around the corner, there is no way back. The following tips can help you to Getting exam nerves under control and to master the tasks:
- peer pressureken: Don't inform too many people about the upcoming test, don't ask everyone for advice and don't take various horror stories too seriously. Only a few will admit that they made a gross mistake.
- allow fear: Almost every learner driver is naturally afraid of the driving test. Therefore you should not tell yourself that you are completely relaxed and do not feel any pressure. If you try too hard to ignore your fear, you are more likely to do the opposite or increase your fear.
- Examiners are people, too: Although they decide on success or failure in the driving test, there is no reason to be afraid of them. Give your examiner a friendly greeting before the exam and admit honestly that you are very nervous. He or she will have a calming effect on you.
(Interview with an examiner)
The night before
- Attempts to Distraction which does not necessarily have anything to do with driving licence or driving a car.
- Relaxation exercises
- Do not drink alcoholDo not take any sedative drugs - rather drink a mild, soothing tea.
- Sufficient Sleep. Important: Plan enough time to get enough sleep despite the excitement.
- listen to music
The morning before the exam
- Getting up in timeDon't rush.
- A relaxing shower or even take a relaxing bath.
- Allow sufficient time for breakfast. Not too much coffee.
- Comfortable clothing and shoes wear.
- Just before the practical exam go to the toilet again.
- Warm up: Before the practical driving test, it can be helpful to warm up a bit. Take another driving lesson in the morning or a short drive across the practice course.
During the test
- Do not drive under the influence of medication!
- The driving preparation don't forget!
- If you do not understand an instruction of the examiner, you can ask him to repeat the instruction.
- Nobody expects you to drive completely faultlessly during the test!