Many people cannot fall asleep or sleep through the night. They suffer from sleep disorders. The possible causes are manifold. If you often lie awake for hours in bed at night without the desired sleep, the stress of the day is often responsible.
Stress and worries as sleep killers
Stress affects our sleep quality. Stressed-out people who cannot switch off properly in the evening often suffer from sleep disorders. If the stress of the day is not relieved or processed before going to bed, the worries are taken into the bedroom and then a sleepless night threatens. This stress is often a Expression for stress and strain of the whole organism. Thus, the resulting insomnia is often the expression of Overload.
If you take the unresolved problems with you to bed, the processing begins in your head. Usually the thoughts then revolve around the unsolved problem without one really being able to grasp clear thoughts. Often the psyche plays the decisive role and therefore in many cases one can be mental disorder speak. For example. BurnoutAnxiety disorders and depression are common causes.
Consequences of insomnia
Stress causes sleep problems and insomnia causes stress. You are in a Vicious circle. Those who do nothing to break out of this can be threatened with lasting health problems. Sleep disorders can lead to a drop in performance, daytime tiredness, headaches and lack of concentration.
The immune system can also suffer from this and thus the susceptibility to disease increases. If mental or physical consequences occur permanently, the lack of sleep should definitely be taken seriously. Often, going to the doctor can also hidden causes to the light of day.
Help against insomnia
Accepting thoughts and putting them on paper
If brooding thoughts and worries prevent you from falling asleep, writing these thoughts down often helps to To clear your head.
Recall in bed the events of the day that were beautiful. These don't have to be world-shaking experiences, but for example a nice chat with your best friend, a good lunch break with colleagues or a relaxed phone call with your parents.
Movement before falling asleep
If you lie awake for more than half an hour, it often helps to get out of bed again, read something or turn on the TV. If you are really tired afterwards, it is often easier to fall asleep. Also Movement reduces psychological stress and leads to physical fatigue. If you exercise regularly, it promotes sleep. Also Sex before falling asleep can be quite beneficial.
Valerian and other household remedies
A popular herbal remedy for insomnia is valerian. It shortens the Sleep phase and partially prolongs deep sleep without affecting the sleep profile. St. John's wort and balm have a positive effect on depressed moods or dejection, which often make it difficult to fall asleep. A glass of milk with honey also helps you fall asleep.
Stronger sleeping pills should only after consultation with a doctor should be taken to ensure that the synthetic drugs contained therein do not affect the natural sleep rhythm during prolonged use. As severe chronic forms of sleep disturbance are often an indication of serious illness, a doctor should be consulted in such cases.