Meditation is more than relaxation. Whoever meditates regularly does something good for his body, comes to rest and relaxes. Brain activity changes, the heartbeat slows down, breathing becomes deeper. So meditation is a ideal anti-stress training and a kind of Fitness for the soul.
But nothing is as difficult as thinking nothing. Especially for beginners, the thought of it causes rather stress. Because often banal thoughts chase through your head, which do not allow complete relaxation.
How can mediation help to reduce stress?
Stress is something highly individual and everyone reacts differently to it. Through regular meditation you can learn to deal better with your personal stressors and perceive them more and more as a simple stimulus instead of immediately going on alert.
Meditation should help you to observe situations neutrally rather than reacting immediately and violently. Thereby you can prevents rapid stress reactions. If the stress reaction is occasionally triggered nevertheless, your meditation technique can help you to reach the recovery phase much faster.
This way you don't get stuck in a permanent loop of alertness, but activate the counterpart, your parasympathetic nervous system, faster and more efficiently.
Mindfulness, calmness and relaxation - that is what many meditation apps promise. We give an overview:
Headspace Relax with guided meditations and mindfulness techniques that bring peace, wellbeing and balance to your life in just a few minutes a day. The Basics course is completely free and teaches you the basic techniques of meditation and mindfulness. Create more calm through on-the-go exercises and use SOS sessions to skilfully manage moments of panic or fear. Friends can also be invited to the app to motivate each other.
The 7Mind Meditation guide leads you step by step through your first meditations - or helps you to expand your practice. In the basic course you learn simple meditation techniques in 7 x 7 minutes. With courses such as sleep, stress, concentration or happiness, you can deepen the topics that are most important to you. Personal recommendations will help you to stay in the practice in the long run.
Calm is an app for mindfulness and meditation to bring more clarity, joy and peace into your daily life. It helps you to have less fear and sleep better with guided meditations, sleep stories, breathing programs and relaxing music. Calm is the perfect meditation app for beginners, but also contains hundreds of programs for advanced users.
The central idea at Buddhify is that you do not have to find time for meditation, but that it comes to you. For this reason all meditations are categorized according to what you do or how you feel. So you will find guided meditations for stress and difficult emotions, work breaks, going to bed, waking up and many other categories.