Stress has become a daily companion in our lives. It is not always easy to reconcile everyday duties. One can only bear this burden for a certain time. It becomes problematic when there are no recovery phases over a longer period of time and stress becomes a permanent burden. Then the positive eustress, which has a supporting effect on our daily tasks, becomes a negative Distress. A proven antidote to this: jogging.
Because endurance sports, such as jogging, are particularly suitable for stress reduction, as they independent of location and time can be exercised. No waiting for team training, no consideration of opening hours or means of transport. Put your shoes on and go. Through exercise and strenuous sporting activity you counteract the thoughts that cause stress and come to rest.
Regular training leads to more balanceThis is the reason for the feeling of happiness and the easing of the irritation that negative stress usually brings with it. Running has many great effects on the body:
Inner peace and serenity after a good run → Blood pressure is lowered sustainably → Low pulse even during hectic and stressful situations → More relaxed handling of stress and strain
Regular running can also be a long-term therapy against Burnout can be viewed.
The fight against the inner bastard
"It could rain in a minute", "oh, it's cold outside", "actually I don't have time", "better tomorrow". We always find an excuse. But how do you manage to motivate yourself to run regularly?
Nothing motivates you as much as your own success! Many Sports watches or apps praise you for mastering the training and thus provide a little extra motivation. Furthermore you can also get a Search for a running partnerin order to celebrate joint successes and drive each other forward. Also a Running Group can of course be very helpful. Every week, same day, same time. This is... Routine. So it hardly takes any effort to get up for training and overcome the bastard.
Find a goal where the effort can be integrated into your everyday life in terms of time. Set yourself realistic goals. A beginner will not run a marathon in three months. Running one hour at a time is a good and feasible start for beginners. On the way there, you can of course set yourself intermediate goals. 15, 30, 45 minutes are useful intermediate steps on the way to a full running hour.
Tips for your start in running
Especially in the beginning it is important to take it slowly. Too high expectations or excessive motivation can quickly ruin the good approach. It is important not to overdo or overestimate yourself. After all, jogging is meant to recover from stress and not to become stress itself. Helpful for getting started or even getting back into the job is a sensible and balanced training plan.
You can also find many useful tips for beginners on run.de