stress-relief-with-musicGuest article

Reduce stress with music

We all love music, each to his own taste and sometimes more or less. Since time immemorial, tones and sounds have been reaching people in their consciousness as well as in their subconscious and leave their effect there.

A day without music - unimaginable for many. Musical sounds, with or without singing, with or without rhythm, are able to transform our Influence the mood. Sad music can intensify negative feelings, whereas happy and cheerful music can brighten the mood. So what could be more obvious than to use the positive power of tones and sounds and use them for example to use for stress reduction?

With music for inner balance

You like listening to music because it does you good? Because it makes you feel good, you feel comfortable listening to your favourite music and you can just switch off in between? Then music is best suited for you to lead you to inner balance.

It has been proven that music is quite capable of reaching certain regions of the brain and thus different emotional areas. Therapists use the positive effect for the goal of stress reduction, for example, in the context of Meditationin music therapy, at the Yoga and much more.

Targeted stress management is particularly important in hectic times, but is often neglected. Thereby music is a wonderful medium to without much effort to more inner balance and peace to get there. Music is quasi always and everywhere available and applicable, thanks to the new techniques.

Music and stress management - two good partners

Stress can only be avoided to a limited extent. The art is to find your personal stress management and apply it as often as possible. To to lower the stress level with musicthere is a need only less preparation:

  • Selecting suitable music
  • Possibly Create Playlist
  • Appropriate technical equipment for music playback - Ideally (wireless) Headphones

What is "appropriate music"? Basically: Any kind of music that appeals to you individually and lets you relax. However, tones and sounds that have little or no rhythm are best suited to you, as if they were a gentle carpet of sound that takes you away from everyday life and brings you peace. The more consciously you take time for your musical time management, the more specifically you reduce your stress level.

Using musical time management in a targeted manner

As mentioned above, we can put together and carry with us music that is specially tailored to our needs. Which in turn means that our musical Time Management isolated from certain places can be used. No matter whether during lunch break, on the way home in public transport, or at the doctor's waiting room.

With headphones it is possible to withdraw and provide for relaxation phases. However, if you can plan more time to achieve inner peace with music, all the better. Set up a Place of retreat at home and make it into a Wellness oasis. Just a few minutes of switching off with relaxing music will reduce your stress level and provide new energy.

This article is a guest contribution from


Opening and strengthening the awareness for one's own health - that's why Healthy with Music combines health topics with music. To use the healing effect of music means to use inexhaustible sources of power in a targeted way. A selection of tones and sounds for different moods and emotions is available for you exclusively in our portfolio.