Once again you are caught in rush hour traffic and the time to your appointment is running out. Will you make it on time? The workday was so intense that you forgot about lunch. As everyone settles down at the table, ...
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The Pomodoro technique: working and learning productively
Work productively while gaining more time: The Pomodoro technique makes it possible. No matter if school, university or work - to focus on one task is a real challenge in the digital age. Messages on the smartphone, telephone tones and desktop notifications - ...
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Less stress thanks to Smart Home
The challenges in everyday life - whether in the professional environment or in the cities - have been increasing for many years. The triggers, factors and the subjective perception of stress vary greatly. However, since it has become apparent that stress can be both short- ...
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WhatsApp Stress: Time off
Nowadays it is hard to imagine our everyday life without our smartphone as a digital companion and helper. The same applies to various apps as well. First and foremost WhatsApp. There's no denying that applications like WhatsApp have changed our social life and ...
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Meditation Apps as a means against stress
Meditation is more than relaxation. Whoever meditates regularly does something good for his body, comes to rest and relaxes. Brain activity changes, the heartbeat slows down, breathing becomes deeper. Thus meditation is an ideal anti-stress training and a kind of fitness ...
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Avoid moving stress
When the new dream apartment is finally found and the landlord's approval has arrived, the joy is initially enormous. But often the initial euphoria at the thought of the stress of moving quickly evaporates. Because it is not unusual for a move to mean uncertainty and ...
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