Skip to content
cropped-logo.png

stressbehandlung.info

Treat stress properly

  • Body / Mind
    • Burnout
  • Mindset
  • Time Management
  • School / Study / Job
  • Digitization
  • Social

Digital Detox

Digital Detox, that is the return to a life without smartphone, tablet etc.
We long for peace and quiet! We wish for less stress! We simply want to be "unreachable". Some of us may even feel like slaves of the modern, digital world. With the "digital detoxification" attempts are made to return to the analog existence, to perceive the surroundings with all senses more consciously again and to rediscover real life with real people.


fear-of-missing-out

Fear of missing out (FOMO): The fear of missing something and what helps

On 22. April 2020 By stressbehandlung In Digitalisierung, Mindset

Fear of missing out (short: FOMO) describes the fear of missing something and therefore not belonging. How the phenomenon arises and what helps against it - an overview. Social pressure from FOMO: "I'm afraid of missing out" Dating your friends ...

Continue reading
digital-detox-challenge-experience report

Digital Detox Challenge: A field report

On 11. February 2019 By stressbehandlung In Digitalisierung

Did you know that Ringxiety is the mobile phone ringing that is heard when it is not there? In times when couples sometimes have nothing more to say to each other in the restaurant because two blinking screens take over completely and terms are not ...

Continue reading
digital-detox

Digital Detox: Relax offline

On 25. November 2018 By stressbehandlung In Digitalisierung

We all know it: Every day you juggle your smartphone, laptop, telephone and diary, try to keep track of things and do your tasks on the side. Digital services such as e-mail, WhatsApp, Facebook, Twitter and many other apps should make our lives easier.

Continue reading
how-you-determine your digital stress

How you determine your digital stress yourself

On 24. November 2018 By stressbehandlung In Digitalisierung

When queuing at the cash desk, waiting for the train or switching traffic lights, in the waiting room at the dentist, even watching television, we are always busy: We reach for our cell phones. I especially regularly go to the platform when I am on the ...

Continue reading
digital-detox the best apps to switch off

Digital Detox: The best apps to switch off

On 9. November 2018 By stressbehandlung In Digitalisierung

There is an app for every purpose. Even those who actually want to spend less time on their mobile phone will find a suitable app for this purpose. What should good Digital Detox Apps be able to do? They are supposed to "force" you to concentrate on the really important things.

Continue reading
digital-detox-holiday-offline shutdown

Digital Detox holidays - switch off offline

On 9. September 2018 By stressbehandlung In Digitalisierung

The trend Digital Detox, which translates as digital detox, stands for the abandonment of digital media and our everyday aids, such as smartphones and tablets. This liberating state has become a special luxury in our digital world, so that in the meantime, we have become ...

Continue reading
whatsapp-stress-time-for-a-time-out

WhatsApp Stress: Time off

On 3. August 2018 By stressbehandlung In Digitalisierung

Nowadays it is hard to imagine our everyday life without our smartphone as a digital companion and helper. The same applies to various apps as well. First and foremost WhatsApp. There's no denying that applications like WhatsApp have changed our social life and ...

Continue reading
diagnose-digitaler-burnout

Diagnosis: Digital Burnout

On 26. April 2018 By stressbehandlung In Burnout, Digitalisierung

More and more people are complaining about increasing stress and excessive demands at work, and the number of burnout cases is rising steadily. This development is intensified by the excessive use of smartphones. It expands professional and private digital accessibility. This has an effect ...

Continue reading

Tags

Mindfulness Fear App Time out Ayurveda Depression Digital Detox Nutrition Eating Disorder Family Skin Care Highly Sensitive Job Children Clarity Communication Health insurance Massage Meditation Minimalism Bullying Muscle Relaxation Nature Optimism Partnership Perfectionism Test anxiety Irritable bowel Sleep School Self-Love smart home social media Sport Study Therapy Animals Holiday Living Yoga

Latest posts

  • first aid in case of stress First aid for stress
  • social-stress-by-mobbing Social stress due to bullying
  • subconscious-stress-programming-you-stress-free Subconscious & Stress - Program yourself stress-free
  • stress-understand-stress-reduction Understanding stress - reducing stress
  • tai-chi counter-stress Tai Chi against stress
  • stress and sleep How stress causes sleep problems and what you can do about it
  • your-stress-is-my-stress-when-stress-is-infected Your stress is my stress - When stress is contagious
  • nosebleeds-related stress Nosebleed under stress
  • auf-ewig-gefangen-im-hamsterrad Trapped on a hamster wheel forever?
  • burnout prevention Burnout prevention
  • time management - the ironhower principle Time management: The Eisenhower principle
  • the-burnout-syndrome-people's disease-with-many faces The Burnout Syndrome: a widespread disease with many faces
  • how-cbd-on-stress-help How CBD helps with stress
  • one-dog-as-best-medium-counter-stress A dog as the best remedy against stress?
  • How to recognize stress in dogs and reduce it

Categories

  • Burnout
  • Digitization
  • Body / Mind
  • Mindset
  • School / Study / Job
  • Social
  • Time Management
  • Privacy policy
  • Imprint
Made with ♡ by Tegernsee.Media
en_USEN
de_DEDE es_ESES fr_FRFR ukUK ru_RURU en_USEN