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Meditation

Whether against stress, fear, high blood pressure or pain, meditation can be effective against many ailments. A steady, deep breathing and a look inside can help you, inner peace and relaxation ...to bring about.


Dealing with stress in a healthy way - How the right coping strategies make you strong in everyday life

On 26. June 2021 By stressbehandlung In Mindset

Once again you are caught in rush hour traffic and the time to your appointment is running out. Will you make it on time? The workday was so intense that you forgot about lunch. As everyone settles down at the table, ...

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meditating

Meditation - A miracle cure for stress

On 14. April 2020 By stressbehandlung In Körper / Geist

Do you know it? The thoughts won't stop. You're always going from one thing to another. You wish for nothing more than silence in your head. I know that feeling, that frustration, that despair. For a long time, I felt this way. Sometimes I...

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meditation-and yoga-journey-so-come to rest during your vacation

Meditation and yoga journeys: This is how you get to rest on holiday

On 6. March 2019 By stressbehandlung In Körper / Geist

Not everyone finds it easy to relax on holiday. The secret recipe: meditation and yoga holidays. They ensure that you find peace and quiet more quickly, not only during your time out, but also in everyday life. What are meditation and yoga journeys? Finding peace and ...

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stress-processing-with yoga mindfulness-and meditation

Processing stress with yoga, mindfulness and meditation

On 5. December 2018 By stressbehandlung In Körper / Geist

Everybody knows stress these days. Be it in high time pressure, large workload or through professional or private conflicts. The reasons are manifold. But often it is not the stress factor alone that causes problems, but our inner attitude and our often unconscious ...

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stress-prevention-in-study-leasing-through-meditation-and-carefulness

Stress prevention during studies - Serenity through meditation and mindfulness

On 1. August 2018 By stressbehandlung In Schule / Studium / Job

What can you do if the stress of studying gets the better of you? Is there a way to avoid getting into these stressful situations in the first place? As a student, or perhaps also as a pupil, you have surely already asked yourself these or similar questions ...

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tai-chi counter-stress

Tai Chi against stress

On 13. May 2018 By stressbehandlung In Körper / Geist

Tai Chi is the abbreviation for "Tai Chi Chuan" and comes from China. It is a martial and movement art. In Germany Tai Chi is mainly practiced because of the health aspect attributed to it. Surely you know the symbol Yin-und-Yang. …

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meditation-apps-as-medium-counter-stress

Meditation Apps as a means against stress

On 13. May 2018 By stressbehandlung In Körper / Geist

Meditation is more than relaxation. Whoever meditates regularly does something good for his body, comes to rest and relaxes. Brain activity changes, the heartbeat slows down, breathing becomes deeper. Thus meditation is an ideal anti-stress training and a kind of fitness ...

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mindfulness meditation

Mindfulness Meditation

On 2. May 2018 By stressbehandlung In Körper / Geist

It is not without reason that mindfulness meditation has become so popular in recent years, because in our present society full of hectic rhythms of life, we are always thinking about the next task without directing our attention to the here and now. Mindfulness Meditation ...

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stress management through mindfulness

Stress management through mindfulness

On 28. April 2018 By stressbehandlung In Mindset

Do you often feel that time is running out and you feel rushed several times a day? Then you are not alone: many people are stressed out, exhausted and longing for a little time again ...

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