Whether against stress, fear, high blood pressure or pain, meditation can be effective against many ailments. A steady, deep breathing and a look inside can help you, inner peace and relaxation ...to bring about.
Do you know it? The thoughts won't stop. You're always going from one thing to another. You wish for nothing more than silence in your head. I know that feeling, that frustration, that despair. For a long time, I felt this way. Sometimes I...
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Not everyone finds it easy to relax on holiday. The secret recipe: meditation and yoga holidays. They ensure that you find peace and quiet more quickly, not only during your time out, but also in everyday life. What are meditation and yoga journeys? Finding peace and ...
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Everybody knows stress these days. Be it in high time pressure, large workload or through professional or private conflicts. The reasons are manifold. But often it is not the stress factor alone that causes problems, but our inner attitude and our often unconscious ...
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What can you do if the stress of studying gets the better of you? Is there a way to avoid getting into these stressful situations in the first place? As a student, or perhaps also as a pupil, you have surely already asked yourself these or similar questions ...
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Tai Chi is the abbreviation for "Tai Chi Chuan" and comes from China. It is a martial and movement art. In Germany Tai Chi is mainly practiced because of the health aspect attributed to it. Surely you know the symbol Yin-und-Yang. …
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Meditation is more than relaxation. Whoever meditates regularly does something good for his body, comes to rest and relaxes. Brain activity changes, the heartbeat slows down, breathing becomes deeper. Thus meditation is an ideal anti-stress training and a kind of fitness ...
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It is not without reason that mindfulness meditation has become so popular in recent years, because in our present society full of hectic rhythms of life, we are always thinking about the next task without directing our attention to the here and now. Mindfulness Meditation ...
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Do you often feel that time is running out and you feel rushed several times a day? Then you are not alone: many people are stressed out, exhausted and longing for a little time again ...
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