Once again you are caught in rush hour traffic and the time to your appointment is running out. Will you make it on time? The workday was so intense that you forgot about lunch. As everyone settles down at the table, ...
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Mindfulness
Mindfulness is a quality of human consciousness. Through the Focus on the here and nowAs the basis of the mindful posture, you focus on the respective moment in action. In this way you are more present with yourself and others, you can better prioritize what is important right now. This helps you to listen and work in a concentrated way or simply to relax.
With mindfulness to more serenity
Do you also have thoughts and ideas in your head all the time and find it difficult to relax and switch off? With the workload, our super long to-do lists, the demand on ourselves to be there for everyone, to ...
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Reduce stress and create YOUR new reality with PSYCH-K
Stress is a normal term for everyone today. Each of us feels stress in one or the other everyday situation. If our ancestors used to run away from a bear or tiger, today it is our job, our relationships, our nutrition, ...
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Stress prevention for children of primary school age
Stress. It's not just us adults who suffer from it. More and more children, too, are increasingly affected by stress even at primary school age. The stress symptoms are just as varied and individual as the coping strategies. The following strategies should help children to cope with stress in acute ...
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Nature as a source of power
The to-do lists are getting longer and longer and it is becoming more and more difficult to take a break from your busy schedule. But when we want to find a moment of peace and quiet, sometimes all the external stimuli and constant ...
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Healing difficult feelings & situations with mindfulness
Especially in these turbulent and turbulent times, the attitude and practice of mindfulness is a powerful way of healing difficult situations and feelings and not to lose oneself in the outside world. If you can't go outside - go inside Fears ...
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Stress and high sensitivity: Five steps into your energy balance
The trait of high sensitivity The sensitivity of the nervous system is a characteristic of the personality, which is developed differently in each person. High sensitivity describes a particularly strong sensitivity of the nervous system to internal and external stimuli. It is currently assumed that about 20 ...
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Fear of missing out (FOMO): The fear of missing something and what helps
Fear of missing out (short: FOMO) describes the fear of missing something and therefore not belonging. How the phenomenon arises and what helps against it - an overview. Social pressure from FOMO: "I'm afraid of missing out" Dating your friends ...
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Slow Living: The Art of Deceleration
Increasing productivity plays a central role in both private and professional life. Stress is preprogrammed. The Slow Living life concept can help. Want to lead a mindful and enjoyable life? Think faster, read faster, work faster instead?
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Mindfulness: Advantages of a mindful life
Mindfulness describes the state in which one lives in the here and now in order to become aware of the present state. It is not only about being physically present, but also about perceiving the mind and thoughts. Many people ...
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