110% every day for all the to-dos, for all the responsibility, for family, for friends, for holidays, for events, for series, for hobbies, ... but somehow not for you - all alone. At the same time you slip into ...
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Mindfulness
Mindfulness is a quality of human consciousness. Through the Focus on the here and nowAs the basis of the mindful posture, you focus on the respective moment in action. In this way you are more present with yourself and others, you can better prioritize what is important right now. This helps you to listen and work in a concentrated way or simply to relax.
Having everything, feeling nothing - Why am I not happy?
I am not yet 30, and have worked for about eight years in large corporations in Germany and abroad, most recently as a manager. In recent years I have received various scholarships and awards. I completed my studies while working full-time, at the age of 22 ...
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11 easy to implement tips for more mindfulness in everyday life
I think mindfulness is a big word. Intimidating. One where you can go a lot of wrong. Mindfulness sounds like "ommm" and stiff sitting. It's a widening of consciousness and "just don't think about anything." Slim, beautiful, willowy young women with 200k Instagram Followers...
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Processing stress with yoga, mindfulness and meditation
Everybody knows stress these days. Be it in high time pressure, large workload or through professional or private conflicts. The reasons are manifold. But often it is not the stress factor alone that causes problems, but our inner attitude and our often unconscious ...
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Responsible parents - about stress, needs and resources
Parenthood is a great challenge. It always has been and every era has its own challenges. Was a few decades ago, in Europe, for example, the supply of healthy/sufficient food a great challenge - due to the poverty of the poor and the ...
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Hurray for slowness. Hooray for breaks.
We live in an accelerated society in which we feel that the world around us is spinning faster and faster. How does the feeling of being constantly rushed or the feeling of being trapped in the hamster wheel come about? Is...
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Burnout prevention in the forest
How can I use the forest against stress? Stress occurs mainly under the influence of constant impressions from outside. A change of location can only help if you know how to calm your own thoughts - many people see it that way. Also movement ...
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More than just a trend: Better stress management through mindfulness
More and more magazines, books, YouTube videos and Instagram stories for a better life sprout from the ground. From minimalism to hygge to spiritual myths. In the search for inner peace there are seemingly endless ways - so many that ...
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Stress prevention during studies - Serenity through meditation and mindfulness
What can you do if the stress of studying gets the better of you? Is there a way to avoid getting into these stressful situations in the first place? As a student, or perhaps also as a pupil, you have surely already asked yourself these or similar questions ...
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Meditation Apps as a means against stress
Meditation is more than relaxation. Whoever meditates regularly does something good for his body, comes to rest and relaxes. Brain activity changes, the heartbeat slows down, breathing becomes deeper. Thus meditation is an ideal anti-stress training and a kind of fitness ...
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