Muscle Relaxation

relaxation exercises to cope with stress

Progressive muscle relaxation

On 30. April 2018 By stressbehandlung In Körper / Geist

Progressive muscle relaxation according to E. Jacobson is one of the most popular relaxation methods and is based on the psychological unity principle: when the body is relaxed, the mind automatically follows - and vice versa. Here you ensure through targeted tensing and releasing of individual muscle groups to ...

Relaxation exercises for stress management

On 30. April 2018 By stressbehandlung In Körper / Geist

Why do we need relaxation exercises? In the morning at 5 or 6 o'clock the alarm clock rings, get up quickly, pour down a cup of coffee, rush into the shower and then quickly out of the house... This is how the day begins for many people. If we...

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