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Nutrition

A balanced diet reduces health burdens and counteracts stress and negative consequences. The right food selection makes you more resistant and relaxed in dealing with stress.


emotional food

Emotional food - Or what stress has to do with chocolate

On 27. September 2020 By stressbehandlung In Körper / Geist

During the Corona time I often found myself sneaking around the kitchen cupboard and reaching for chocolate and co. Our daily routine was very different than before: The daycare was closed, everyday activities or meeting friends fell flat and my husband ...

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anorexia-if-stress leads to compulsive weight control

Anorexia: When stress leads to compulsive weight control

On 8. August 2019 By stressbehandlung In Körper / Geist

Anorexia, like bulimia and the binge eating disorder, is a mental illness that has a negative effect on both body weight and eating behaviour. We explain what anorexia is all about...

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stressed-skin

Stressed skin: Signs and what really helps

On 16. July 2019 By stressbehandlung In Körper / Geist

Many hours in front of the computer, stress at work and at school, exhaust fumes or unhealthy nutrition: all these stresses are reflected on our skin over time. It is high time to do something about it. We show how to prevent stressed skin ...

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binge-eating-disruption-by stress-if-strain-leads to illness-disease

Binge Eating disorder caused by stress - When stress leads to pathological eating behaviour

On 24. June 2019 By stressbehandlung In Körper / Geist

Eating under stress calms the nerves, distracts and at least gives the feeling that something stressful is pushed into the background. However, the combination makes you permanently ill. The risk of a Binge Eating Disorder (BES) increases. We clarify what it means ...

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superfoods-why-chia-co-co-can-help-with-mental-strain

Superfoods: Why Chia & Co. can help with mental stress

On 27. December 2018 By stressbehandlung In Körper / Geist

It is no big secret that a healthy diet supports and promotes physical well-being. The right nutrients ensure a vital life, prevent various diseases and can even make us look younger. But also the mental well-being ...

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weakened-immune system-through-stress-honey-can-help

Weakened immune system through stress - honey can help

On 18. November 2018 By stressbehandlung In Körper / Geist

Chronic stress affects us all. In addition to a multitude of psychological symptoms caused by stress, physical complaints can also be promoted or even caused by it. One of the most common physical signs of chronic stress is a weakened immune system. …

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the-right-nutrition-counter-stress

The right diet against stress

On 21. July 2018 By stressbehandlung In Körper / Geist

Stress and worries in everyday life often strain our nerves and our mood. Not infrequently this also has an influence on our diet. If the necessary energy and discipline to stick to a healthy diet is lacking, sweets, fast food and much more can replace it.

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stress-and-nibbling-sweets-can-help

Stress and snacking: Sweets can help

On 28. June 2018 By stressbehandlung In Körper / Geist

Who doesn't know it? Time pressure, quarrels in the partnership or trouble at work - it's easy to find the next chocolate bar. Stress situations provoke ravenous appetite attacks in many of us. According to a statement by the German Institute for Nutritional Research ...

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so-effect-stress-on-the-weight-from

How stress affects weight

On 24. April 2018 By stressbehandlung In Körper / Geist

Sometimes life is simply unfair: You are under the gun all day, you work hard at your job and in the household - and on top of it all, you gain weight. Because under time and performance pressure you often don't eat ...

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