A balanced diet reduces health burdens and counteracts stress and negative consequences. The right food selection makes you more resistant and relaxed in dealing with stress.
During the Corona time I often found myself sneaking around the kitchen cupboard and reaching for chocolate and co. Our daily routine was very different than before: The daycare was closed, everyday activities or meeting friends fell flat and my husband ...
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Anorexia, like bulimia and the binge eating disorder, is a mental illness that has a negative effect on both body weight and eating behaviour. We explain what anorexia is all about...
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Many hours in front of the computer, stress at work and at school, exhaust fumes or unhealthy nutrition: all these stresses are reflected on our skin over time. It is high time to do something about it. We show how to prevent stressed skin ...
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Eating under stress calms the nerves, distracts and at least gives the feeling that something stressful is pushed into the background. However, the combination makes you permanently ill. The risk of a Binge Eating Disorder (BES) increases. We clarify what it means ...
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It is no big secret that a healthy diet supports and promotes physical well-being. The right nutrients ensure a vital life, prevent various diseases and can even make us look younger. But also the mental well-being ...
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Chronic stress affects us all. In addition to a multitude of psychological symptoms caused by stress, physical complaints can also be promoted or even caused by it. One of the most common physical signs of chronic stress is a weakened immune system. …
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Stress and worries in everyday life often strain our nerves and our mood. Not infrequently this also has an influence on our diet. If the necessary energy and discipline to stick to a healthy diet is lacking, sweets, fast food and much more can replace it.
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Who doesn't know it? Time pressure, quarrels in the partnership or trouble at work - it's easy to find the next chocolate bar. Stress situations provoke ravenous appetite attacks in many of us. According to a statement by the German Institute for Nutritional Research ...
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Sometimes life is simply unfair: You are under the gun all day, you work hard at your job and in the household - and on top of it all, you gain weight. Because under time and performance pressure you often don't eat ...
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