Skip to content
cropped-logo.png

stressbehandlung.info

Treat stress properly

  • Body / Mind
    • Burnout
  • Mindset
  • Time Management
  • School / Study / Job
  • Digitization
  • Social

Self-Love

Appreciate and respect yourself. Look at your needs. Take time for fun, joy and pleasure.

Give your health and well-being the highest value in your life. Put your wellness moments, relaxation, exercise, breaks, good nutrition, sleep and all the things that are good for you at the top of your priority list.


highly sensitive

Stress and high sensitivity: Five steps into your energy balance

On 25. April 2020 By stressbehandlung In Mindset

The trait of high sensitivity The sensitivity of the nervous system is a characteristic of the personality, which is developed differently in each person. High sensitivity describes a particularly strong sensitivity of the nervous system to internal and external stimuli. It is currently assumed that about 20 ...

Continue reading
self-value-building

Actively building a stable self value

On 24. April 2020 By stressbehandlung In Mindset

How to strengthen your psychological immune system The Corona crisis shows in a special way that some people react to the general insecurity with great fear, almost panic, while others remain calm inside and keep their own perspective. In this text ...

Continue reading
stress-understand-stress-reduction

Understanding stress - reducing stress

On 31. July 2019 By stressbehandlung In Mindset

Who hasn't? "I'm so stressed," is the ubiquitous bump sigh. This is what you say when you feel driven, overwhelmed, restless, exhausted, irritable. But the sentence "I am stressed" is basically as meaningless as the statement "I am ...

Continue reading
self-care counter-stress

Self-care against stress

On 31. July 2019 By stressbehandlung In Mindset

We live in a time where we are not bound to anything. In which all doors are open to us. The choices in our society are constantly increasing. The options in all areas are multiplying, giving the individual unlimited freedom. …

Continue reading
no-time-to-relax-like-wife-with-a-family-and-business-accelerated

No Time To Relax - How you as a woman with family and business can decelerate

On 22. February 2019 By stressbehandlung In Körper / Geist

110% every day for all the to-dos, for all the responsibility, for family, for friends, for holidays, for events, for series, for hobbies, ... but somehow not for you - all alone. At the same time you slip into ...

Continue reading
digital-detox-challenge-experience report

Digital Detox Challenge: A field report

On 11. February 2019 By stressbehandlung In Digitalisierung

Did you know that Ringxiety is the mobile phone ringing that is heard when it is not there? In times when couples sometimes have nothing more to say to each other in the restaurant because two blinking screens take over completely and terms are not ...

Continue reading
11-easily-realizable-tips-for-more-carefulness in everyday life

11 easy to implement tips for more mindfulness in everyday life

On 30. January 2019 By stressbehandlung In Körper / Geist, Mindset

I think mindfulness is a big word. Intimidating. One where you can go a lot of wrong. Mindfulness sounds like "ommm" and stiff sitting. It's a widening of consciousness and "just don't think about anything." Slim, beautiful, willowy young women with 200k Instagram Followers...

Continue reading
3-significant-knowledge-who-gave-me-this-burnout

3 significant insights that the burnout gave me

On 30. January 2019 By stressbehandlung In Burnout

I remember very well the morning I gave my life a new direction: Monday morning, 5:30 a.m. I had slept terribly. I tossed and turned restlessly from one side of the bed to the other. I had the feeling...

Continue reading
co-depressive-shared-suffering-suffering is-always-suffering

Co-Depressive - Shared suffering is still suffering

On 28. January 2019 By stressbehandlung In Körper / Geist, Sozial

Depression is a nasty business. From the inside and the outside. Co-depressive, a state a person can reach after just spending long enough with a "really" ill/depressive person. Empathy is to blame. Laughing is contagious, crying however ...

Continue reading
selfcare-an-investment in your health and satisfaction

Selfcare - an investment in your health and satisfaction

On 13. January 2019 By stressbehandlung In Mindset

Is your everyday life often too stressful? Do you rush from one appointment to the next, doing this and that without pausing for a moment or paying attention to your resources? If your breath did not flow on its own, you would ...

Continue reading

Posts navigation

1 2 Next Posts»

Tags

Mindfulness Fear App Time out Ayurveda Depression Digital Detox Nutrition Eating Disorder Family Skin Care Highly Sensitive Job Children Clarity Communication Health insurance Massage Meditation Minimalism Bullying Muscle Relaxation Nature Optimism Partnership Perfectionism Test anxiety Irritable bowel Sleep School Self-Love smart home social media Sport Study Therapy Animals Holiday Living Yoga

Latest posts

  • the-healthy-relationship-like-happy-partnership-can protect against stress The healthy relationship - How a happy partnership can protect against stress
  • happiness-pleasure-advent 10 ideas for happiness and enjoyment instead of stress and hectic in Advent
  • stress and irritable bowel syndrome Irritable bowel syndrome due to stress
  • stress symptoms Stress symptoms: When the body goes on strike
  • how-you-determine your digital stress How you determine your digital stress yourself
  • meditating Meditation - A miracle cure for stress
  • tips against stress in study Tips against stress during studies
  • mindfulness meditation Mindfulness Meditation
  • insomnia through stress Insomnia due to stress
  • psychological stress and its consequences Mental stress and its consequences
  • burnout prevention Burnout prevention
  • stress fracture fatigue fracture Stress fracture: fatigue fracture of the bone
  • stress-in-relationship-your-joint-solution Stress in the relationship - how to find solutions together
  • visual disturbances - stress visual disturbances due to stress
  • the-devil's-circle-of-chronic-stress-and-time pressure The vicious circle of chronic stress and time pressure

Categories

  • Burnout
  • Digitization
  • Body / Mind
  • Mindset
  • School / Study / Job
  • Social
  • Time Management
  • Privacy policy
  • Imprint
Made with ♡ by Tegernsee.Media
en_USEN
de_DEDE es_ESES fr_FRFR ukUK ru_RURU en_USEN