Appreciate and respect yourself. Look at your needs. Take time for fun, joy and pleasure.
Give your health and well-being the highest value in your life. Put your wellness moments, relaxation, exercise, breaks, good nutrition, sleep and all the things that are good for you at the top of your priority list.
The trait of high sensitivity The sensitivity of the nervous system is a characteristic of the personality, which is developed differently in each person. High sensitivity describes a particularly strong sensitivity of the nervous system to internal and external stimuli. It is currently assumed that about 20 ...
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How to strengthen your psychological immune system The Corona crisis shows in a special way that some people react to the general insecurity with great fear, almost panic, while others remain calm inside and keep their own perspective. In this text ...
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Who hasn't? "I'm so stressed," is the ubiquitous bump sigh. This is what you say when you feel driven, overwhelmed, restless, exhausted, irritable. But the sentence "I am stressed" is basically as meaningless as the statement "I am ...
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We live in a time where we are not bound to anything. In which all doors are open to us. The choices in our society are constantly increasing. The options in all areas are multiplying, giving the individual unlimited freedom. …
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110% every day for all the to-dos, for all the responsibility, for family, for friends, for holidays, for events, for series, for hobbies, ... but somehow not for you - all alone. At the same time you slip into ...
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Did you know that Ringxiety is the mobile phone ringing that is heard when it is not there? In times when couples sometimes have nothing more to say to each other in the restaurant because two blinking screens take over completely and terms are not ...
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I think mindfulness is a big word. Intimidating. One where you can go a lot of wrong. Mindfulness sounds like "ommm" and stiff sitting. It's a widening of consciousness and "just don't think about anything." Slim, beautiful, willowy young women with 200k Instagram Followers...
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I remember very well the morning I gave my life a new direction: Monday morning, 5:30 a.m. I had slept terribly. I tossed and turned restlessly from one side of the bed to the other. I had the feeling...
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Depression is a nasty business. From the inside and the outside. Co-depressive, a state a person can reach after just spending long enough with a "really" ill/depressive person. Empathy is to blame. Laughing is contagious, crying however ...
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Is your everyday life often too stressful? Do you rush from one appointment to the next, doing this and that without pausing for a moment or paying attention to your resources? If your breath did not flow on its own, you would ...
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