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stress and sleep

How stress causes sleep problems and what you can do about it

On 25. June 2019 By stressbehandlung In Körper / Geist

Stress is one of the main causes of sleep problems. In our hectic society, a healthy approach to stress is probably one of the most important skills we can acquire. In this article, you will learn what stress does to your sleep and how to protect yourself from ...

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yoga-nidra-with-yogic-sleep-to-relaxation

Yoga Nidra - with yogic sleep for more relaxation

On 4. January 2019 By stressbehandlung In Körper / Geist

I can only describe my first encounter with Yoga Nidra as "MAGIC". I had never heard of Yoga Nidra before and was lying on my yoga mat, completely unbiased, but tired and a bit stressed. I followed the instructions of my yoga teacher. The...

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insomnia through stress

Insomnia due to stress

On 2. May 2018 By stressbehandlung In Körper / Geist

Many people cannot fall asleep or sleep through the night. They suffer from sleep disorders. The possible causes are manifold. If you often lie awake for hours in bed at night without the desired sleep, the stress of the day is often responsible. Stress ...

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