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fear-of-missing-out

Fear of missing out (FOMO): The fear of missing something and what helps

On 22. April 2020 By stressbehandlung In Digitalisierung, Mindset

Fear of missing out (short: FOMO) describes the fear of missing something and therefore not belonging. How the phenomenon arises and what helps against it - an overview. Social pressure from FOMO: "I'm afraid of missing out" Dating your friends ...

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whatsapp-stress-time-for-a-time-out

WhatsApp Stress: Time off

On 3. August 2018 By stressbehandlung In Digitalisierung

Nowadays it is hard to imagine our everyday life without our smartphone as a digital companion and helper. The same applies to various apps as well. First and foremost WhatsApp. There's no denying that applications like WhatsApp have changed our social life and ...

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social media stress

social media stress

On 19. April 2018 By stressbehandlung In Digitalisierung

According to a DAK study, 85 percent of children and young people spend just under three hours a day on social media. Some slip into dependency. Then the supposed distraction quickly becomes a stress factor and licking becomes a suffering. Many depressive ...

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