Movement reduces pent-up tension and energy. Stress-reducing hormones make you feel relaxed and regular exercise stimulates the blood and oxygen supply to the brain. The result is an increased resistance to stress and a healthy distraction from everyday stress.
Running can counteract stress and relieve it optimally. If you have a lot of pressure at work and have to work on time or under adverse conditions, running can be a real release: You're just for yourself, running a nice route through ...
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The stress fracture, colloquially known as fatigue fracture, is a damage to the bone. Depending on the degree of the injury, the bone is partially or completely broken. How does a fatigue fracture occur? The human locomotor system is extremely resilient. Reason...
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More than 50 percent of Germans say that they watch television because it allows them to relax. Preferably in the evening on the couch after a hard day at work. Experts say that television does not offer any real opportunity to relax. Studies even show that feelings of stress ...
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Stress has become a daily companion in our lives. It is not always easy to reconcile the daily duties. One can only endure this burden for a certain period of time. It becomes problematic when recovery phases are missing over a longer period of time and ...
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Tai Chi is the abbreviation for "Tai Chi Chuan" and comes from China. It is a martial and movement art. In Germany Tai Chi is mainly practiced because of the health aspect attributed to it. Surely you know the symbol Yin-und-Yang. …
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Sport keeps you healthy, they say. But too much training can also make you sick. Athlete burnout, for example, which increases the risk of depression, is widespread. In top athletes, pressure to perform, overtraining and too few relaxation phases often leave ...
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