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meditation-and yoga-journey-so-come to rest during your vacation

Meditation and yoga journeys: This is how you get to rest on holiday

On 6. March 2019 By stressbehandlung In Körper / Geist

Not everyone finds it easy to relax on holiday. The secret recipe: meditation and yoga holidays. They ensure that you find peace and quiet more quickly, not only during your time out, but also in everyday life. What are meditation and yoga journeys? Finding peace and ...

Sound Yoga - again a new Yoga style?

On 15. January 2019 By stressbehandlung In Körper / Geist

Meanwhile the numerous offers and styles in the yoga jungle are hardly to be grasped. Now something new with sound? No, not new. In Sound Yoga, a regenerative yoga style is simply accompanied by relaxing sounds. This happens for example through instruments ...

yoga-nidra-with-yogic-sleep-to-relaxation

Yoga Nidra - with yogic sleep for more relaxation

On 4. January 2019 By stressbehandlung In Körper / Geist

I can only describe my first encounter with Yoga Nidra as "MAGIC". I had never heard of Yoga Nidra before and was lying on my yoga mat, completely unbiased, but tired and a bit stressed. I followed the instructions of my yoga teacher. The...

stress-processing-with yoga mindfulness-and meditation

Processing stress with yoga, mindfulness and meditation

On 5. December 2018 By stressbehandlung In Körper / Geist

Everybody knows stress these days. Be it in high time pressure, large workload or through professional or private conflicts. The reasons are manifold. But often it is not the stress factor alone that causes problems, but our inner attitude and our often unconscious ...

Reduce stress with Yoga

On 13. May 2018 By stressbehandlung In Körper / Geist

What is yoga? Yoga is a very old method of relaxation, which originally comes from India. However, for many years yoga has also been very popular in Western Europe and North America. Translated it means something like "integration" or "union". Yoga is a combination ...

relaxation exercises to cope with stress

Relaxation exercises for stress management

On 30. April 2018 By stressbehandlung In Körper / Geist

Why do we need relaxation exercises? In the morning at 5 or 6 o'clock the alarm clock rings, get up quickly, pour down a cup of coffee, rush into the shower and then quickly out of the house... This is how the day begins for many people. If we...