Yoga is a very old, holistic exercise system from India. It helps you to bring body, mind and soul into balance.
Not everyone finds it easy to relax on holiday. The secret recipe: meditation and yoga holidays. They ensure that you find peace and quiet more quickly, not only during your time out, but also in everyday life. What are meditation and yoga journeys? Finding peace and ...
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Meanwhile the numerous offers and styles in the yoga jungle are hardly to be grasped. Now something new with sound? No, not new. In Sound Yoga, a regenerative yoga style is simply accompanied by relaxing sounds. This happens for example through instruments ...
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I can only describe my first encounter with Yoga Nidra as "MAGIC". I had never heard of Yoga Nidra before and was lying on my yoga mat, completely unbiased, but tired and a bit stressed. I followed the instructions of my yoga teacher. The...
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Everybody knows stress these days. Be it in high time pressure, large workload or through professional or private conflicts. The reasons are manifold. But often it is not the stress factor alone that causes problems, but our inner attitude and our often unconscious ...
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What is yoga? Yoga is a very old method of relaxation, which originally comes from India. However, for many years yoga has also been very popular in Western Europe and North America. Translated it means something like "integration" or "union". Yoga is a combination ...
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Why do we need relaxation exercises? In the morning at 5 or 6 o'clock the alarm clock rings, get up quickly, pour down a cup of coffee, rush into the shower and then quickly out of the house... This is how the day begins for many people. If we...
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