The right diet against stress

Stress and worries in everyday life often strain our nerves and our mood. Not infrequently this also has an influence on our diet. If the necessary energy and discipline is lacking to stick to a healthy diet, sweets, fast food and lots of coffee often replace fruit, vegetables and water. Of course, starvation is just as unhealthy. Many people lack appetite when they are under stress and therefore eat too little, thus cutting off the supply of nutrients.

And so you get caught in a vicious circle. Because one-sided and unhealthy eating behaviour leads in turn to stress. One becomes unbalanced, even more nervous and afterwards one regrets the bad food and is annoyed about unwanted calories.

A balanced diet, on the other hand, reduces health burdens and helps the stress and the negative consequences ...against. The right choice of food makes you more resistant and relaxed in dealing with stress.

Vitamins and minerals for strong nerves

When under stress, the body and circulation work at full speed. More energy is needed. Therefore it is especially important that you reach for food that many nutrients contained. Vitamins strengthen the immune system and can prevent the negative consequences of stress. In longer periods of stress, green and yellow-red vegetables and fruits help to stay healthy.

Vitamin C is involved in the production of the stress hormone adrenalin. Citrus fruits, peppers or cabbage provide the supply. In addition to the vitamins, there are also some important Minerals and trace elementssuch as magnesium, potassium, iron and copper, as ideal nerve food. Especially Magnesium helps against tiredness and calms the nerves.

Food against stress


Nuts contain much Magnesium and vitamins B and are therefore real stress killers. Above all walnuts, pistachios and hazelnuts are the perfect nerve food for when you are on the go or taking a short relaxation break. However, you should not underestimate the calorie content. Therefore it is better to enjoy in moderation.


Bananas are rich in Magnesium. A mineral that is elementary for the functions of our nervous system. For example, a magnesium deficiency can lead to increased nervousness and sleep disorders. In addition, the stress killers potassium and vitamin B6 are also found in the crooked fruit.


The pepper is a low-sugar vitamin C supplier and is hevorragned to replenish the vitamin storage after a stressful situation. Also included: magnesium and iron, which among other things counteract stress-related fatigue.


The green vegetable not only gives Popeye new strength, but thanks to its high magnesium and potassium content it is a real Immune defence for our nervous system. In addition, the calcium in spinach contributes to signal transmission between nerve cells. Spinach should only be steamed briefly, not cooked. Or make a smoothie. This way the heat-sensitive nutrients are preserved.


The avocado provides our brain Energy and supports us in achieving top performance in our thoughts. The main component thiamine (vitamin B1) is not called nerve vitamin for nothing. A wonder weapon against stress is Guacamole - a combination of avocado and freshly squeezed lemon juice.