why stress can lead to tinnitus Image©Jomkwan - iStockphoto

Why stress can lead to tinnitus

Stress and psychological overload are among the main causes for the development of tinnitus symptoms. A connection between tinnitus and stress has long been suspected by scientists and sufferers. Actually, stress is a normal physical reaction to strain. As an internal noise, tinnitus itself can become a stressor and add to the stress. Stressed people perceive tinnitus sounds louder and more unpleasant than relaxed people.

Whether the ringing in the ears is also experienced as stress or is triggered by stress reactions in the first place depends on the individual stress resistance and personal coping strategies. Many people who are permanently under stress also suffer from tinnitus after some time. However, the condition only becomes a disease when tinnitus and stress are experienced negatively.


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What is tinnitus and how does it manifest itself?

The term tinnitus is used to describe many different Ringing in the ears associated with the everyday life and severely affect the quality of life of those affected can. The constant noise in the ear is often caused by stress, hectic and excessive demands. Since your ears are open 24 hours a day, you absorb a wide variety of sounds.

Silence is perceived as abnormal in our noisy environment, which is characterized by constant mobile phone ringing, street noises and background music. The typical tinnitus symptoms make themselves known through a

  • Ring
  • Noise
  • Whistles
  • Hammering
  • Totals

noticeable in the ear and can occur at any time of the day or night. Stress often causes different sounds in the ear, which quickly disappear when the person relaxes. In some cases, the tinnitus is associated with additional hearing loss or the unpleasant whistling in the ear is perceived by sufferers as a melody.

The symptoms vary and can occur in both ears at the same time or can also be noticed as loud noises in the head. In most cases, tinnitus noises are triggered by stress. If you don't manage to relax after a hectic day at work, the ringing in your ears will ultimately ensure that you take time for yourself and take some time out, so to speak.

Tinnitus due to stress?

Often the volume of the sounds increases under the influence of stress or is subjectively perceived as louder by those affected in stressful situations. Acute tinnitus often develops immediately after a situation that has been classified as extremely stressful. The brain reacts to the overload with different symptoms, which can also be expressed by loud ear noises.

Stress is not only a major cause of tinnitus, but also contributes to the perpetuation of symptoms. For example, if you experience tinnitus during a prolonged period of stress or under Permanent stress If you can't find peace and quiet at the workplace or due to continuous work at the university, your psyche reacts with different symptoms and tinnitus can develop.

The energy that would be needed to cope with the tinnitus is instead used to combat stress and overwork. However, the ringing in the ears is also a significant stress factor and contributes to the Increase in stress perception at. Many people who suffer from tinnitus due to stress do not manage to relax in their free time and thus counteract the stress and tinnitus.

You can also find more information at audibene.com/tinnitus.

How can tinnitus caused by stress be prevented?

Stress, excessive demands and Noise pollution are the main triggers for tinnitus. With appropriate noise protection measures, such as wearing earplugs, excessive noise in the environment can be easily prevented. The most effective therapy against tinnitus is the reduction of stress. Proven methods help with this Relaxation techniques as Autogenic training or Yoga. Tinnitus treatment includes learning to deal with the ringing in the ears in a calm manner and the targeted distraction from the tinnitus symptoms.

For stress-related circulatory disorders in the inner ear, herbal remedies help. If the symptoms occur very frequently or even permanently, the visit to the doctor is inevitable for those affected to consider further therapy options.